Fit-20 Workout 06-29-12
The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.
Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, dancing, jumping jacks - anything you want.
3 Rounds of:
That's it - you should feel pretty good after finishing this one. Now go log your results.