Fit-20 Workout 07-02-12
The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.
Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.
5 Rounds, for time (or stop at 20 minutes, whichever comes first.)
- 2 Sprints - SPRINT! 50-100 yards, jog back, and do it again. Adjust the distance to your ability; you should be leaving everything you've got on the track.
- 6 Dumbbell Renegade Rows (6 each arm, 12 total)
- 10 Squats (advanced level, for when squats get too easy, do weighted squats.)
Whew - that one was tough! Now go log your results, so you know you're time to beat next time!