chewing gum to lose weight

chewing gum to lose weight

Because a couple hundred calories a day can be the difference between success and failure.

Because a diet shouldn't leave you craving snacks all afternoon.

Because chewing gum can be part of a healthy lifestyle you can continue to live, even after you reach your target weight.

extra bubble gum

Let's say your base calorie level is 1,800 per day, and you're doing a great job of eating 1,600 calories' worth of food. You should be losing almost 2 pounds per month - maybe 3-4 if you're exercising regularly. But...

A cookie at lunch, a handful of M&Ms in the afternoon, a few bites of dessert.. Suddenly you're sabotaging your weight loss!

Have you seen all the new flavors of gum out there?

Sweet Flavors to satisfy your sweet tooth cravings:

  • Apple Pie
  • Bubble Gum
  • Lemon Square
  • Mint Chocolate Chip
  • Orange Creme Pop
  • Rainbow Sherbet
  • Root Beer Float
  • Strawberry Shortcake
  • Sweet Tropical
  • Sweet Watermelon

extra gum sweet flavors

Minty Flavors offer the antidote to sugar:

  • Spearmint
  • Peppermint
  • Polar Ice
  • Smooth Mint
  • Winter Fresh

extra gum minty flavors

And these are just the Extra flavors (my brand of choice) - feel free to check out 5 gum, Trident, Orbit, Stride, or whatever brand / flavor suits you best.

Chewing gum is easy. It's inexpensive, doesn't require a microwave or refrigerator, and portable - you can carry a pack with you just about anywhere. Next time you feel that sweet tooth craving, try chewing a piece of gum instead. If you can get that habit to stick, you'll make better progress towards your weight-loss goals!

-Chris Butterworth